**Disclosure: This is a paid post and provided by PeriCoach.
So what are kegals? Kegels are pelvic floor muscle training exercises and considered first line treatment for urinary incontinence. About one in three women will experience UI at some point in their lives, typically after childbirth and around menopause.
Cleared for use by the Food and Drug Administration and available by prescription, PeriCoace, made by Australian company, Analytica is designed to take the frustration out of a regular program of pelvic muscle floor training. PeriCoach provides real-time feedback that is beamed to a smartphone so women and their clinicians can track progress.
As a part of #kegelface, PeriCoach will donate to the National Association for Continence and Voices for PFD (Pelvic Floor Disorders), part of the American Urogynecological Society (AUGS).
In appreciation of participation, the company will offer women who post their #Kegelface to their Instagram, Facebook or Twitter accounts along with the hashtag #kegelface a discount code for purchase of the PeriCoach. A downloadable Rx form for signature by a clinician is available from www.pericoach.com.
#Kegelface social media campaign runs from October 20th to the second week of November to mark Bladder Health Week 2015.
Learn more about PeriCoach at www.pericoach.com